Welcome to your Single-Event training plan with coach Dan Shamburg, MS, CSCS
There are a few simple steps to help you get running. This is not a cookie cutter plan designed for the average runner. We will start with a conversation and then I will adapt my unique training plans based on your goals and abilities.
The single-event program is designed to:
Prepare you to succeed for a specific race within a 12 week schedule. If more time is needed, we can add a base building period prior to the start of the 12-week program.
Help you perform at your peak while minimizing risk of injuries with an individualized training program.
Teach you to improve speed, endurance and improve running economy.
Eliminate the "junk" miles and make each workout count.
Improve your supplemental training to help you get stronger, stay injury free, recover, and peak for race weekend.
Good luck and I look forward to seeing you run your best,
Step One: Schedule a time to talk.
Step Two: Download VDOT App
I share my training plans via VDOT O2 app. You can sync your training directly from your GPS device (Garmin, Sunto, STRAVA) to VDOT. Download now.