Run with Coach Dan

ABOUT COACH DAN

  • Big Dog’s Backyard Ultra - 2018. 28 Hours, 116.7 miles.

  • Last Annual Vol State 500k Road Race - 2016. 5 days 2 hours 57 minutes. 8th Overall

  • San Diego 100-mile Endurance Run - 2015, 2016 & 2017.

  • Pacific Crest Trail 50-mile Run - 2015 & 2016 & 2017.

  • Badwater Salton Sea - 2017.

Daniel is an accomplished ultra-marathon runner and strength & conditioning coach with over 15 years of experience.

Whether you are running your first 5k, marathon, or ultra-marathon - I believe anyone can be successful at running. I offer fully customized online coaching and in-person metabolic testing.

Contact me and lets discuss which program is best for you...

 
Big Dog Backyard Ultra, 2018

Big Dog Backyard Ultra, 2018

San Diego Trail 50, 2014

San Diego Trail 50, 2014

Event Type

Includes:

  • Initial phone consult.

  • Training Plan (12 weeks); includes run & strength workouts.

  • Sync your training data via Garmin/Strava.

  • Mobile access to schedule & workouts with VDOT.

  • Email & Online support.

San Diego 100-Mile Endurance Run, 2016

San Diego 100-Mile Endurance Run, 2016

Online Coaching

Includes:

  • Initial & monthly phone/video consult.

  • Customized training plan with monthly goals.

  • Unlimited program adjustments; includes run & strength workouts.

  • Sync your training data via Garmin/Strava.

  • Mobile access to schedule & workouts with VDOT.

  • Goal/Race planning.

  • Unlimited email, online & text support.

  • STRAVA group access.

Last Annual Vol State 500k Road Race, 2016

Last Annual Vol State 500k Road Race, 2016

Metabolic Testing

Includes:

  • VO2max test (bike or treadmill).

  • Anaerobic & Aerobic Threshold analysis.

  • Calories burned during exercise.

  • Custom designed training zones.

  • Respiratory Exchange Ratio (fats vs. carbs) during exercise.

  • Max heart rate.

  • $99 re-test.