Run Faster. Get Stronger. Avoid Injuries and Overcome Plateaus.

ABOUT COACH DAN

  • Big Dog’s Backyard Ultra - 2018. 28 Hours, 116.7 miles.

  • Last Annual Vol State 500k Road Race - 2016. 5 days 2 hours 57 minutes. 8th Overall

  • San Diego 100-mile Endurance Run - 2015, 2016 & 2017.

  • Pacific Crest Trail 50-mile Run - 2015 & 2016 & 2017.

  • Badwater Salton Sea - 2017.

Daniel is an accomplished ultra-marathon runner and strength & conditioning coach with over 15 years of experience.

Whether you are running your first 5k, marathon, or ultra-marathon - I believe anyone can be successful at running. I offer fully customized online coaching and in-person metabolic testing.

Contact me and lets discuss which program is best for you...

 
video Block
Double-click here to add a video by URL or embed code. Learn more
 San Diego Trail 50, 2014

San Diego Trail 50, 2014

Event Type

Includes:

  • Initial phone consult.

  • Training Plan (12 weeks); includes run & strength workouts.

  • Sync your training data via Garmin/Strava.

  • Mobile access to schedule & workouts with VDOT.

  • Email & Online support.

 San Diego 100-Mile Endurance Run, 2016

San Diego 100-Mile Endurance Run, 2016

Online Coaching

Includes:

  • Initial & monthly phone/video consult.

  • Customized training plan with monthly goals.

  • Unlimited program adjustments; includes run & strength workouts.

  • Sync your training data via Garmin/Strava.

  • Mobile access to schedule & workouts with VDOT.

  • Goal/Race planning.

  • Unlimited email, online & text support.

  • STRAVA group access.

 Last Annual Vol State 500k Road Race, 2016

Last Annual Vol State 500k Road Race, 2016

Metabolic Testing

Includes:

  • VO2max test (bike or treadmill).

  • Anaerobic & Aerobic Threshold analysis.

  • Calories burned during exercise.

  • Custom designed training zones.

  • Respiratory Exchange Ratio (fats vs. carbs) during exercise.

  • Max heart rate.

  • $99 re-test.