Coaching and Metabolic Testing with Coach Dan Shamburg, MS, CSCS.
To schedule your VO2max test, follow these steps. If you have any questions, please send an email to: firstname.lastname@example.org or call 858-210-5975.
Step 1: Purchase and schedule your metabolic test.
To purchase your VO2max or Resting Metabolic test, use the PayPal link below. Be sure to select if you prefer a Treadmill or Cycle test.
After completing your purchase, be sure to schedule your test with the link below or call Coach Dan at 858-210-5975.
Step 2: Download and fill out consent forms, here:
You can email the forms or bring them in with you to your appointment.
Step 3: Prepare for your Test
Wear loose and comfortable clothing appropriate for running on a treadmill or riding a stationary bike.
Refrain from vigorous aerobic exercise for 24hours prior to test.
The total appointment time is 45 minutes. Testing takes approximately 5-15 minutes and there will be a post test data review which takes about 10 minutes.
Resting Metabolic Test
Avoid eating or consuming caffeine for at least two (2) hours prior to the test.
Step 4: Arrive at Shift-Fitness for your VO2 test.
We are located at 6451 El Camino Real, Suite B-2, Carlsbad, CA 92009. We share space with San Diego Premier Training and R.I.S.E. Physical Therapy. If you have trouble with directions, please call 858-210-5975.