Thanks for purchasing the metabolic test with Coach Dan Shamburg, MS, CSCS.

To get started, follow these steps. An email with this information should have also been sent to you. If you have any questions, please send an email to: daniel@shift-fitness.com

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Step 1: Schedule your metabolic test.

If you have questions, email: daniel@shift-fitness.com or call 858-210-5975


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Step 2: Download and fill out consent forms, here:


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Step 3: Prepare for your Test

VO2max Test

  • Wear loose and comfortable clothing appropriate for running on a treadmill or riding a stationary bike.

  • Refrain from vigorous aerobic exercise for 24hours prior to test.

  • The total appointment time is 45 minutes.  Testing takes approximately 5-15 minutes and there will be a post test data review which takes about 10 minutes.

Resting Metabolic Test

  • Refrain for eating or consuming caffeine for two (2) hours prior to your test. Water is ok.

  • The total appointment time is 30 minutes.  Testing takes approximately 10-20 minutes and there will be a post test data review which takes about 10 minutes.


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Step 4: Arrive at Shift-Fitness for your metabolic test.

  • We are located at 6451 El Camino Real, Suite B-2, Carlsbad, CA 92009. We share space with San Diego Premier Training an R.I.S.E. Physical Therapy. If you have trouble with directions, please call 858-210-5975.