One of the major advantages of indoor cycling is that each participant can exactly control his/her level of intensity to suit their ability or fitness level and still gain the motivational benefits of a group environment.
ShiftCycle is a 50-minute indoor cycling class that includes aerobic and anaerobic training on our state of the art Keiser M3 bikes. Classes have been designed for beginners and experienced cyclists alike, focusing on endurance, strength, intervals, high intensity and recovery in order to provide a maximum workout. Our instructors will motivate and guide you through rides that will burn fat and build muscular endurance & strength.
Circuit training is no passing fad. It is regularly praised because it helps individuals to work at their own pace and still provides excellent all-round fitness through unique combinations of cardio, strength and flexibility.
The ShiftCircuit is a 50-minute total body workout. This class uses the latest in Rogue Equipment for functional fitness. Perfect for individuals of all ability levels, instructors have the knowledge and experience to tailor every workout to your individual needs and goals.
Many of us want the best of both worlds. A perfect combination of strength and endurance. ShiftFusion gets you moving in a full body strength and cardio workout by using all aspects of our studio.
This 50-minute class is a combination of on-the-bike training and circuit style strength training. Helping you burn calories and build strength at the same time.
ShiftYoga focuses on the basics of yoga, with emphasis on proper alignment, foundations, and key poses for strengthening body and mind. Fun for all levels beginner to advanced!