Shift Cycling

Indoor cycling at SHIFT fitness is great way to burn calories, build strength and endurance. Indoor cycling is low-impact and great for beginners to elite athletes. Our classes utilize Keiser M3 indoor cycles. These high quality bikes will help you take your workout to the next level.

Shift Strength

The only machines needed…are you! High intensity strength & conditioning circuits at SHIFT fitness will transform your body from head to toe. Our workouts are designed to build strength and endurance in every muscle in your body while always focusing on and teaching proper form and technique.