Circuit training is no passing fad. It is regularly praised because it helps individuals to work at their own pace and still provides excellent all-round fitness through unique combinations of cardio, strength and flexibility.
The ShiftCircuit is a 50-minute total body workout. Perfect for individuals of all ability levels, coach Dan has the knowledge and experience to tailor every workout to your individual needs and goals.
Many of us want the best of both worlds. A perfect combination of strength and endurance. ShiftFusion gets you moving in a full body strength and cardio workout by using all aspects of our studio.
This 50-minute class is a combination of on-the-bike training and circuit style strength training. Helping you burn calories and build strength at the same time.